Napra

Seated Machine Row

StrengthBeginner Middle backLatsBicepsShoulders Seated row machine (selectorized)Machine
Seated Machine Row, step 1
1. Adjust the seat and chest pad so the handles are at mid-chest height and grip them.
Seated Machine Row, step 2
2. Pull the handles back, squeezing your shoulder blades together.
Seated Machine Row, step 3
3. Return slowly until your arms are straight and repeat.

How to do it

  1. Adjust the seat and chest pad so the handles are at mid-chest height and grip them.
  2. Pull the handles back, squeezing your shoulder blades together.
  3. Return slowly until your arms are straight and repeat.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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