Napra

Standing Pelvic Tilt

Stretching & mobilityBeginner Lower backGlutes Bodyweight
Standing Pelvic Tilt, step 1
1. Stand with feet hip-width apart, knees soft; the lower back in its natural curve.
Standing Pelvic Tilt, step 2
2. Tuck your tailbone forward and gently push the hips ahead so the lower back flattens, glutes and abs lightly working. Rock back and forth a few times, then hold.

How to do it

  1. Start off with your feet hip-distance apart.
  2. Bend your knees slightly to keep them soft and springy.
  3. You may want to move your pelvis forward and backward and back few times before holding the tailbone forward in this stretch.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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