Napra

Standing Concentration Curl

StrengthBeginner BicepsForearms Dumbbell
Standing Concentration Curl, step 1
1. Lean forward with a straight back, free hand on your thigh; the working arm hangs straight down.
Standing Concentration Curl, step 2
2. Curl the dumbbell toward your shoulder; the upper arm stays vertical. Lower slowly.

How to do it

  1. Taking a dumbbell in your working hand, lean forward. Allow your working arm to hang perpendicular to the ground with the elbow pointing out. This will be your starting position.
  2. Flex the elbow to curl the weight, keeping the upper arm stationary. At the top of the repetition, flex the biceps and pause.
  3. Lower the dumbbell back to the starting position.
  4. Repeat the movement for the prescribed amount of repetitions.

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