Napra

Chain Handle Extension

PowerliftingIntermediate Triceps Chains
Chain Handle Extension, step 1
1. Lie on the bench, the chain-loaded handles held straight above your shoulders.
Chain Handle Extension, step 2
2. Lower the handles beside your head (more chain rests on the floor); extend back up.

How to do it

  1. You will need two cable handle attachments and a flat bench, as well as chains, for this exercise. Clip the middle of the chains to the handles, and position yourself on the flat bench. Your elbows should be pointing straight up.
  2. Begin by extending through the elbow, keeping your upper arm still, with your wrists pronated.
  3. Pause at the lockout, and reverse the motion to return to the starting position.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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