Napra

Sled Push

StrongmanBeginner QuadricepsCalvesChestGlutesHamstringsTriceps Sled / prowler
Sled Push, step 1
1. Grip the sled posts with straight arms; torso leaning low with your legs extended behind you.
Sled Push, step 2
2. Drive hard through your legs with hips and knees extending; take short powerful steps, keeping the forward lean.

How to do it

  1. Load your pushing sled with the desired weight.
  2. Take an athletic posture, leaning into the sled with your arms fully extended, grasping the handles. Push the sled as fast as possible, focusing on extending your hips and knees to strengthen your posterior chain.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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