Napra

Sled Overhead Backward Walk

StrengthBeginner ShouldersCalvesMiddle backQuadriceps Sled / prowler
Sled Overhead Backward Walk, step 1
1. Face the sled with the handles held overhead on straight arms; the line is taut.
Sled Overhead Backward Walk, step 2
2. Walk backwards in small steps with your arms kept overhead; don't jerk the sled.

How to do it

  1. Attach dual handles to a sled connected by a rope or chain. Load the sled to a light weight.
  2. Face the sled, backing up until there is some tension in the line. Hold your hands directly above your head with your elbows extended. This will be your starting position.
  3. Walk backwards, keeping your arms raised above your head. Avoid jerky movements.

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