Napra

Sled Drag - Harness

StrongmanBeginner QuadricepsCalvesGlutesHamstrings Sled / prowler
Sled Drag - Harness, step 1
1. Wearing a harness at your waist with the sled behind you on a rope; lean forward with legs extended.
Sled Drag - Harness, step 2
2. Walk forward with strong, long steps; the rope stays taut and your hips extend.

How to do it

  1. To begin, load the sled with the desired weight and attach the pulling strap. You can pull with handles, use a harness, or attach the pulling strap to a weight belt.
  2. Whether pulling forwards or backwards, lean in the direction of travel and progress by extending through the hips and knees.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

Similar exercises