Napra

Posterior Tibialis Stretch

Stretching & mobilityIntermediate Calves
Posterior Tibialis Stretch, step 1
1. Sit with the heel just off the floor and a band around the foot.
Posterior Tibialis Stretch, step 2
2. Pull the sole outward and toward you with the band until you feel the stretch along the inner calf. Hold.

How to do it

  1. In a seated position, loop a belt, rope, or band around one foot. This will be your starting position.
  2. With the leg extended and the heel off of the ground, pull on the belt so that the foot is everted, with the outside of the foot being pulled towards you. Hold for 10-20 seconds, and then switch sides.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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