Napra

Elbow to Knee

StrengthBeginner Abdominals Bodyweight
Elbow to Knee, step 1
1. On your back, one knee bent with the other ankle crossed over it; hands behind your head.
Elbow to Knee, step 2
2. Flex your spine and rotate, bringing your elbow toward the crossed leg's knee. Return; switch sides after the set.

How to do it

  1. Lie on the floor, crossing your right leg across your bent left knee. Clasp your hands behind your head, beginning with your shoulder blades on the ground. This will be your starting position.
  2. Perform the motion by flexing the spine and rotating your torso to bring the left elbow to the right knee.
  3. Return to the starting position and repeat the movement for the desired number of repetitions before switching sides.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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