Napra

Decline Bench Sit-Up

StrengthIntermediate AbdominalsQuadriceps Sit-up bench (decline)Bodyweight
Decline Bench Sit-Up, step 1
1. Lie back on the bench and hook your feet under the rollers with your knees bent.
Decline Bench Sit-Up, step 2
2. Curl your torso up towards your knees, keeping your lower back rounded.
Decline Bench Sit-Up, step 3
3. Lower yourself slowly until your shoulder blades touch the bench.

How to do it

  1. Lie back on the bench and hook your feet under the rollers with your knees bent.
  2. Curl your torso up towards your knees, keeping your lower back rounded.
  3. Lower yourself slowly until your shoulder blades touch the bench.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

Similar exercises