Napra

One-Arm Kettlebell Floor Press

StrengthIntermediate ChestTriceps Kettlebell
One-Arm Kettlebell Floor Press, step 1
1. Lying on the floor, knees bent; kettlebell held over your shoulder with the arm straight.
One-Arm Kettlebell Floor Press, step 2
2. Lower until your upper arm touches the floor, then press back up; forearm stays vertical.

How to do it

  1. Lie on the floor holding a kettlebell with one hand, with your upper arm supported by the floor. The palm should be facing in.
  2. Press the kettlebell straight up toward the ceiling, rotating your wrist.
  3. Lower the kettlebell back to the starting position and repeat.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

Similar exercises