Napra

Inversion Table Hang

StrengthBeginner Lower back Inversion tableMachine
Inversion Table Hang, step 1
1. Secure your ankles in the holders and stand upright against the table.
Inversion Table Hang, step 2
2. Lean back slowly to a moderate angle, about 40 degrees, with your arms crossed over your chest.
Inversion Table Hang, step 3
3. Hang relaxed for the planned time, then return upright slowly; get help if you feel dizzy.

How to do it

  1. Secure your ankles in the holders and stand upright against the table.
  2. Lean back slowly to a moderate angle, about 40 degrees, with your arms crossed over your chest.
  3. Hang relaxed for the planned time, then return upright slowly; get help if you feel dizzy.

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