Napra

Middle Back Stretch

Stretching & mobilityBeginner Middle backAbdominalsLatsLower back Bodyweight
Middle Back Stretch, step 1
1. (Top view) Stand with feet shoulder-width apart, hands on your hips.
Middle Back Stretch, step 2
2. Twist your torso at the waist while the hips keep facing forward; hold 10–15 s with calm breathing, then twist to the other side.

How to do it

  1. Stand so your feet are shoulder width apart and your hands are on your hips.
  2. Twist at your waist until you feel a stretch. Hold for 10 to 15 seconds, then twist to the other side.

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