Napra

Crossover Reverse Lunge

Stretching & mobilityIntermediate Lower backAbdominalsAbductors (outer hip)GlutesHamstringsQuadriceps Bodyweight
Crossover Reverse Lunge, step 1
1. Stand tall, feet shoulder-width apart, hands in front of your chest.
Crossover Reverse Lunge, step 2
2. Step back and bend both knees to about 90° while rotating your torso across the front leg. Pause briefly, step back in and alternate sides.

How to do it

  1. Stand with your feet shoulder width apart. This will be your starting position.
  2. Perform a rear lunge by stepping back with one foot and flexing the hips and front knee. As you do so, rotate your torso across the front leg.
  3. After a brief pause, return to the starting position and repeat on the other side, continuing in an alternating fashion.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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