Napra

Incline Push-Up Close-Grip

StrengthBeginner TricepsChestShoulders Bodyweight
Incline Push-Up Close-Grip, step 1
1. Face a bar (e.g. Smith machine) with hands next to each other on it; body and arms straight.
Incline Push-Up Close-Grip, step 2
2. Lower your chest to the bar with elbows tucked; body stays straight. Push back.

How to do it

  1. Stand facing a Smith machine bar or sturdy elevated platform at an appropriate height.
  2. Place your hands next to one another on the bar.
  3. Position your feet back from the bar with arms and body straight. This will be your starting position.
  4. Keeping your body straight, lower your chest to the bar by bending the arms.
  5. Return to the starting position by extending the elbows, pressing yourself back up.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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