Napra

Kneeling Forearm Stretch

Stretching & mobilityBeginner Forearms Bodyweight
Kneeling Forearm Stretch, step 1
1. Kneel with your palms flat on the floor under your shoulders, fingers pointing back toward your knees.
Kneeling Forearm Stretch, step 2
2. Slowly lean back with palms flat until you feel a stretch in your forearms; hold for 20–30 seconds.

How to do it

  1. Start by kneeling on a mat with your palms flat and your fingers pointing back toward your knees.
  2. Slowly lean back keeping your palms flat on the floor until you feel a stretch in your wrists and forearms. Hold for 20-30 seconds.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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