Napra

Landmine Press

StrengthBeginner ShouldersChestTricepsAbdominals LandmineBarbellLandmine attachment
Landmine Press, step 1
1. Stand facing the bar end in a slight split stance, holding it in front of your shoulder, torso leaning slightly forward.
Landmine Press, step 2
2. Press up and forward along the bar's arc until your arm is straight, without twisting your torso. Lower slowly to your shoulder.

How to do it

  1. Place one end of a barbell in a landmine and load the other end.
  2. Stand or kneel facing the bar and hold the loaded end at shoulder height with one or both hands.
  3. Press the bar up and forward until your arm is extended, keeping your core braced.
  4. Lower it back to your shoulder and repeat.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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