Napra

Inverted Row

StrengthBeginner Middle backLats Bodyweight
Inverted Row, step 1
1. Grip a hip-height bar wide and hang under it with straight arms; heels down, body straight.
Inverted Row, step 2
2. Pull your chest to the bar, shoulder blades together; your body stays one straight line. Lower slowly.

How to do it

  1. Position a bar in a rack to about waist height. You can also use a smith machine.
  2. Take a wider than shoulder width grip on the bar and position yourself hanging underneath the bar. Your body should be straight with your heels on the ground with your arms fully extended. This will be your starting position.
  3. Begin by flexing the elbow, pulling your chest towards the bar. Retract your shoulder blades as you perform the movement.
  4. Pause at the top of the motion, and return yourself to the start position.
  5. Repeat for the desired number of repetitions.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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