Napra

Nordic Hamstring Curl

StrengthExpert HamstringsGlutesCalves Nordic curl benchBodyweight
Nordic Hamstring Curl, step 1
1. Kneel on the pad and anchor your ankles firmly under the bar, with your body straight from the knees up.
Nordic Hamstring Curl, step 2
2. Lower your torso towards the floor as slowly as possible, keeping your hips extended.
Nordic Hamstring Curl, step 3
3. Catch yourself with your hands and push back up, using your hamstrings as much as you can.

How to do it

  1. Kneel on the pad and anchor your ankles firmly under the bar, with your body straight from the knees up.
  2. Lower your torso towards the floor as slowly as possible, keeping your hips extended.
  3. Catch yourself with your hands and push back up, using your hamstrings as much as you can.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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