Napra

Barbell Bench Press (Bench Station)

StrengthIntermediate ChestTricepsShoulders Bench press stationBarbell
Barbell Bench Press (Bench Station), step 1
1. Lie on the bench with your eyes under the bar, feet flat and shoulder blades pulled together.
Barbell Bench Press (Bench Station), step 2
2. Unrack the bar and lower it to your mid-chest under control.
Barbell Bench Press (Bench Station), step 3
3. Press it back up until your arms are straight; use a spotter or the safety arms for heavy sets.

How to do it

  1. Lie on the bench with your eyes under the bar, feet flat and shoulder blades pulled together.
  2. Unrack the bar and lower it to your mid-chest under control.
  3. Press it back up until your arms are straight; use a spotter or the safety arms for heavy sets.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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