Napra

Machine Pullover

StrengthBeginner LatsChestTriceps Pullover machineMachine
Machine Pullover, step 1
1. Set the seat so your shoulders line up with the pivot; elbows on the pads, bar behind your head.
Machine Pullover, step 2
2. Drive the pads down with your elbows in an arc until the bar reaches your waist; return slowly to a stretch.

How to do it

  1. Adjust the seat so your shoulders line up with the machine's pivot and fasten the belt if there is one.
  2. Place your elbows on the pads and lightly hold the bar behind your head.
  3. Drive with your elbows to bring the bar down in an arc until it reaches your waist.
  4. Return slowly until you feel a stretch in your lats, then repeat.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

Similar exercises