Napra

Drop Push

PlyometricsIntermediate ChestShouldersTriceps
Drop Push, step 1
1. Set two low boxes 2-3 ft apart; in a push-up position with your hands on the boxes and your body straight.
Drop Push, step 2
2. Press off the boxes and drop so your hands land shoulder-width between them, absorbing the impact with bent arms; then push back up onto the boxes.

How to do it

  1. Position low boxes or other platforms 2-3 feet apart.
  2. Move to a pushup position between them, supporting yourself by placing your hands on the boxes.
  3. With good posture, drop from the platforms by pressing up and moving your hands to shoulder width, cushioning your landing by absorbing the impact through the arm.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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