Napra

Hanging Knee Raise

StrengthBeginner AbdominalsForearms Pull-up barBodyweight
Hanging Knee Raise, step 1
1. Hang from the bar with straight arms and active shoulders, legs down; no swinging.
Hanging Knee Raise, step 2
2. Bring your knees up toward your chest, letting your pelvis curl slightly; lower slowly.

How to do it

  1. Hang from a pull-up bar with an overhand grip and straight arms.
  2. Brace your core and raise your knees towards your chest, tilting your pelvis up.
  3. Pause briefly at the top.
  4. Lower your legs slowly without swinging and repeat.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

Similar exercises