Napra

Barbell Rollout from Bench

StrengthIntermediate AbdominalsGlutesHamstringsLatsShoulders Barbell
Barbell Rollout from Bench, step 1
1. Kneel on the end of the bench with a loaded barbell on the floor in front; grip it medium-width with straight arms.
Barbell Rollout from Bench, step 2
2. Extend at the hips to roll the bar out past your head; arms stay straight, lower back doesn't sag. Pull back.

How to do it

  1. Place a loaded barbell on the ground, near the end of a bench. Kneel with both legs on the bench, and take a medium to narrow grip on the barbell. This will be your starting position.
  2. To begin, extend through the hips to slowly roll the bar forward. As you roll out, flex the shoulder to roll the bar above your head. Ensure that your arms remain extended throughout the movement.
  3. When the bar has been moved as far forward as possible, return to the starting position.

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