Napra

One Arm Supinated Dumbbell Triceps Extension

StrengthBeginner Triceps Dumbbell
One Arm Supinated Dumbbell Triceps Extension, step 1
1. One arm, dumbbell held straight above your shoulder, palm facing your face.
One Arm Supinated Dumbbell Triceps Extension, step 2
2. Lower the dumbbell toward your shoulder, upper arm vertical; extend back up.

How to do it

  1. Lie flat on a bench while holding a dumbbell at arms length. Your arm should be perpendicular to your body. The palm of your hand should be facing towards your face as a supinated grip is required to perform this exercise.
  2. Place your non lifting hand on your bicep for support.
  3. Slowly begin to lower the dumbbell down as you breathe in.
  4. Then, begin lifting the dumbbell upward as you contract the triceps. Remember to breathe out during the concentric (lifting part of the exercise).
  5. Repeat until you have performed your set repetitions.
  6. Switch arms and repeat the movement.
  7. Switch arms again and repeat the movement.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

Similar exercises