Napra

Bodyweight Flyes

StrengthIntermediate ChestAbdominalsShouldersTriceps EZ curl bar
Bodyweight Flyes, step 1
1. Push-up position over two EZ bars side by side, hands on the bars, arms straight, body straight.
Bodyweight Flyes, step 2
2. Slowly roll the bars apart until your arms form a wide “A”; keep your chest tight and your body straight.

How to do it

  1. Position two equally loaded EZ bars on the ground next to each other. Ensure they are able to roll.
  2. Assume a push-up position over the bars, supporting your weight on your toes and hands with your arms extended and body straight.
  3. Place your hands on the bars. This will be your starting position.
  4. Using a slow and controlled motion, move your hands away from the midline of your body, rolling the bars apart. Inhale during this portion of the motion.
  5. After moving the bars as far apart as you can, return to the starting position by pulling them back together. Exhale as you perform this movement.

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