Napra

Dumbbell Incline Row

StrengthBeginner Middle backBicepsForearmsLatsShoulders Adjustable (incline) benchDumbbell
Dumbbell Incline Row, step 1
1. Lie chest-down on the incline bench; the dumbbells hang on straight arms, palms facing in.
Dumbbell Incline Row, step 2
2. Row the dumbbells to your waist, elbows back, shoulder blades together; keep your chest on the bench.

How to do it

  1. Using a neutral grip, lean into an incline bench.
  2. Take a dumbbell in each hand with a neutral grip, beginning with the arms straight. This will be your starting position.
  3. Retract the shoulder blades and flex the elbows to row the dumbbells to your side.
  4. Pause at the top of the motion, and then return to the starting position.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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