Napra

Plate-Loaded Shoulder Press

StrengthBeginner ShouldersTricepsChest Shoulder press (plate-loaded)Machine
Plate-Loaded Shoulder Press, step 1
1. Load the plates and set the seat so the handles start at shoulder height.
Plate-Loaded Shoulder Press, step 2
2. Press the handles up until your arms are almost straight.
Plate-Loaded Shoulder Press, step 3
3. Lower under control to shoulder height and repeat.

How to do it

  1. Load the plates and set the seat so the handles start at shoulder height.
  2. Press the handles up until your arms are almost straight.
  3. Lower under control to shoulder height and repeat.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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