Napra

Chair Leg Extended Stretch

Stretching & mobilityBeginner HamstringsAdductors (inner thigh)
Chair Leg Extended Stretch, step 1
1. Sit upright on a chair holding the sides of the seat; raise and straighten one leg.
Chair Leg Extended Stretch, step 2
2. Slowly move the straight leg out to the side as far as you can; hold, then bring it back.

How to do it

  1. Sit upright in a chair and grip the seat on the sides.
  2. Raise one leg, extending the knee, flexing the ankle as you do so.
  3. Slowly move that leg outward as far as you can, and then back to the center and down.
  4. Repeat for your other leg.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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