Napra

Ski Erg

CardioBeginner LatsTricepsAbdominalsShouldersGlutes Ski ergometerMachine
Ski Erg, step 1
1. Stand facing the machine and grab both handles overhead; stand tall.
Ski Erg, step 2
2. Pull the handles down to your thighs while hinging at the hips with soft knees; rise and reach back up in a steady rhythm.

How to do it

  1. Stand facing the machine and grab both handles overhead.
  2. Pull the handles down while hinging at the hips and slightly bending the knees, finishing with hands by your thighs.
  3. Let the handles rise back as you stand tall and reach up again.
  4. Keep a steady rhythm and log time, distance or calories.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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