Napra

Bottoms-Up Clean From The Hang Position

StrengthIntermediate ForearmsBicepsShoulders Kettlebell
Bottoms-Up Clean From The Hang Position, step 1
1. Stand tall with a kettlebell in one hand; swing it back forcefully between your legs.
Bottoms-Up Clean From The Hang Position, step 2
2. Reverse the motion and crush the handle as hard as you can: the kettlebell stops upside down (bottom up) in front of your shoulder.

How to do it

  1. Initiate the exercise by standing upright with a kettlebell in one hand.
  2. Swing the kettlebell back forcefully and then reverse the motion forcefully. Crush the kettlebell handle as hard as possible and raise the kettlebell to your shoulder.

Log it in Napra

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