Napra

Body Tricep Press

StrengthBeginner Triceps Bodyweight
Body Tricep Press, step 1
1. Grip a chest-high bar at shoulder width, step back with a straight body and straight arms, leaning on the bar.
Body Tricep Press, step 2
2. Bend your elbows and lower your forehead toward the bar, elbows pointing down. Extend back.

How to do it

  1. Position a bar in a rack at chest height.
  2. Standing, take a shoulder width grip on the bar and step a yard or two back, feet together and arms extended so that you are leaning on the bar. This will be your starting position.
  3. Begin by flexing the elbow, lowering yourself towards the bar.
  4. Pause, and then reverse the motion by extending the elbows.
  5. Progress from bodyweight by adding chains over your shoulders.

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