Napra

Palms-Up Barbell Wrist Curl Over A Bench

StrengthBeginner Forearms Flat benchBarbell
Palms-Up Barbell Wrist Curl Over A Bench, step 1
1. Kneel facing a flat bench with forearms on it, palms up, wrists hanging over the edge. Let the bar drop.
Palms-Up Barbell Wrist Curl Over A Bench, step 2
2. Curl the bar up using only your wrists, forearms stay on the bench; lower slowly.

How to do it

  1. Start out by placing a barbell on one side of a flat bench.
  2. Kneel down on both of your knees so that your body is facing the flat bench.
  3. Use your arms to grab the barbell with a supinated grip (palms up) and bring them up so that your forearms are resting against the flat bench. Your wrists should be hanging over the edge.
  4. Start out by curling your wrist upwards and exhaling.
  5. Slowly lower your wrists back down to the starting position while inhaling.
  6. Your forearms should be stationary as your wrist is the only movement needed to perform this exercise.
  7. Repeat for the recommended amount of repetitions.

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