Napra

Arm Circles

Stretching & mobilityBeginner ShouldersTraps Bodyweight
Arm Circles, step 1
1. Stand tall with your arms straight out to the sides at shoulder height.
Arm Circles, step 2
2. Make small circles forward for 20–30 s, then backward, gradually making them bigger.

How to do it

  1. Stand up and extend your arms straight out by the sides. The arms should be parallel to the floor and perpendicular (90-degree angle) to your torso. This will be your starting position.
  2. Slowly start to make circles of about 1 foot in diameter with each outstretched arm. Breathe normally as you perform the movement.
  3. Continue the circular motion of the outstretched arms for about ten seconds. Then reverse the movement, going the opposite direction.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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