Napra

Wrist Rotations with Straight Bar

StrengthBeginner Forearms Barbell
Wrist Rotations with Straight Bar, step 1
1. Stand tall holding the bar with palms down, hands shoulder-width apart, arms straight out in front.
Wrist Rotations with Straight Bar, step 2
2. Alternate hands to roll the bar at the wrists as if rolling up a newspaper; then reverse. Only the wrists move.

How to do it

  1. Hold a barbell with both hands and your palms facing down; hands spaced about shoulder width. This will be your starting position.
  2. Alternating between each of your hands, perform the movement by extending the wrist as though you were rolling up a newspaper. Continue alternating back and forth until failure.
  3. Reverse the motion by flexing the wrist, rolling the opposite direction. Continue the alternating motion until failure.

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