Napra

Upper Back Stretch

Stretching & mobilityBeginner Middle backMiddle back Bodyweight
Upper Back Stretch, step 1
1. Stand tall with soft knees; clasp your fingers in front of your chest, thumbs pointing down.
Upper Back Stretch, step 2
2. Reach your arms forward and push your hands away, rounding the upper back with shoulders forward and chin toward the chest. Hold 15–30 s, breathing deeply between the shoulder blades.

How to do it

  1. Clasp fingers together with your thumbs pointing down, round your shoulders as you reach your hands forward.

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