Napra

Triceps Stretch

Stretching & mobilityBeginner TricepsLats Bodyweight
Triceps Stretch, step 1
1. Reach your hand behind your head, elbow pointing up.
Triceps Stretch, step 2
2. With the other hand grab the elbow and gently pull it behind your head; hold 10–20 s, then switch.

How to do it

  1. Reach your hand behind your head, grasp your elbow and gently pull. Hold for 10 to 20 seconds, then switch sides.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

Similar exercises