Napra

Standing Biceps Stretch

Stretching & mobilityBeginner BicepsChestShoulders
Standing Biceps Stretch, step 1
1. Clasp your hands behind your back, arms straight, palms turned down.
Standing Biceps Stretch, step 2
2. Raise your arms back and up until you feel a stretch in the biceps; hold 20–30 s with a straight back.

How to do it

  1. Clasp your hands behind your back with your palms together, straighten arms and then rotate them so your palms face downward.
  2. Raise your arms up and hold until you feel a stretch in your biceps.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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