Napra

Speed Band Overhead Triceps

StrengthBeginner Triceps Resistance band
Speed Band Overhead Triceps, step 1
1. Anchor the band low behind you; pull it behind your head with an overhand grip, elbows up.
Speed Band Overhead Triceps, step 2
2. Extend your arms overhead fast, then return under control.

How to do it

  1. For this exercise anchor a band to the ground. We used an incline bench and anchored the band to the base, standing over the bench. Alternatively, this could be performed standing on the band.
  2. To begin, pull the band behind your head, holding it with a pronated grip and your elbows up. This will be your starting position.
  3. To perform the movement, extend through the elbow to to straighten your arms, ensuring that you keep your upper arm in place.
  4. Pause, and then return to the starting position.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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