Napra

Pyramid

Stretching & mobilityBeginner Lower backShoulders Exercise ball (Swiss ball)
Pyramid, step 1
1. Lie face down over the ball, belly on the ball with your hands and toes on the floor.
Pyramid, step 2
2. Roll the ball so your hips rest on top of it, the highest point of your body; hands and feet on the floor, arms and legs slightly bent if needed. Hold with your torso and shoulders braced.

How to do it

  1. Start off by rolling your torso forward onto the ball so your hips rest on top of the ball and become the highest point of your body.
  2. Rest your hands and feet on the floor. Your arms and legs can be slightly bent or straight, depending on the size of the ball, your flexibility, and the length of your limbs. This also helps develop stabilizing strength in your torso and shoulders.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

Similar exercises