Napra

Cable Curl (Cable Column)

StrengthBeginner BicepsForearms Single adjustable cable columnCable / pulley
Cable Curl (Cable Column), step 1
1. Set the pulley low, attach a straight bar and stand facing the column.
Cable Curl (Cable Column), step 2
2. Curl the bar up towards your shoulders, keeping your elbows at your sides.
Cable Curl (Cable Column), step 3
3. Lower slowly until your arms are straight.

How to do it

  1. Set the pulley low, attach a straight bar and stand facing the column.
  2. Curl the bar up towards your shoulders, keeping your elbows at your sides.
  3. Lower slowly until your arms are straight.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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