Napra

Pulldown/Row Combo Machine Row

StrengthBeginner LatsMiddle backBicepsShoulders Pulldown / row combo machineMachine
Pulldown/Row Combo Machine Row, step 1
1. Sit at the row station, put your feet on the footplate and grip the handles.
Pulldown/Row Combo Machine Row, step 2
2. Pull the handles to your torso while keeping your back straight.
Pulldown/Row Combo Machine Row, step 3
3. Squeeze your shoulder blades together and return slowly.

How to do it

  1. Sit at the row station, put your feet on the footplate and grip the handles.
  2. Pull the handles to your torso while keeping your back straight.
  3. Squeeze your shoulder blades together and return slowly.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

Similar exercises