Napra

Heavy Bag Punch Combination

CardioIntermediate ShouldersAbdominalsChestTricepsQuadriceps Heavy bag standHeavy bag
Heavy Bag Punch Combination, step 1
1. Stand in a boxing stance a step away from the bag with your hands up by your chin.
Heavy Bag Punch Combination, step 2
2. Throw a straight jab and cross, rotating your hips and shoulders into each punch.
Heavy Bag Punch Combination, step 3
3. Return to the guard immediately and repeat the combination for the round.

How to do it

  1. Stand in a boxing stance a step away from the bag with your hands up by your chin.
  2. Throw a straight jab and cross, rotating your hips and shoulders into each punch.
  3. Return to the guard immediately and repeat the combination for the round.

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