Napra

Elbow Circles

Stretching & mobilityBeginner ShouldersTraps Bodyweight
Elbow Circles, step 1
1. Fingertips on your shoulders, elbows pointing forward and down.
Elbow Circles, step 2
2. Draw big circles with your elbows (up, back, down, forward) 10 times, then reverse.

How to do it

  1. Sit or stand with your feet slightly apart.
  2. Place your hands on your shoulders with your elbows at shoulder level and pointing out.
  3. Slowly make a circle with your elbows. Breathe out as you start the circle and breathe in as you complete the circle.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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