Napra

Dynamic Back Stretch

Stretching & mobilityBeginner Lats Bodyweight
Dynamic Back Stretch, step 1
1. Stand shoulder-width apart, arms by your sides, relaxed with a straight back.
Dynamic Back Stretch, step 2
2. Swing the straight arms forward to shoulder height; 5–10 reps, going a little higher each time.
Dynamic Back Stretch, step 3
3. On the last reps swing the arms up over your head; reach tall without arching your back and breathe out on the way down.

How to do it

  1. Stand with your feet shoulder width apart. This will be your starting position.
  2. Keeping your arms straight, swing them straight up in front of you 5-10 times, increasing the range of motion each time until your arms are above your head.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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